Monday, October 29, 2018

In this introductory course, participants will learn the benefits of meditation and experience guided meditation practices. Each class will include an exploration of a specific topic, the science supporting it, practical applications, and an experiential meditation. By the end of the course, students will have the skills and experience to meditate on their own so that they can reduce stress, improve relationships, increase happiness and manifest the life they desire. Class 1: Quieting the Mind and Body, Class 2: Tapping Into Your Emotional Guidance System, Class 3: Understanding the Mindset Theory, Class 4: Achieving Success Through Visualization, Class 5: Cultivating Healthy Relationship, Class 6: Expanding Your Heart: Practicing Kindness and Gratitude. Instructors; Behnaz Shahidi, Margie Suozzo, and Mary Gospe. www.soulhealingstudio.com, www.bubbleofjoy.com. Date: 10/8 - 11/12 Day: Mondays Time: 10:00 – 11:00 am Location: Town Hall, Council Chambers