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November 20, 2019
6:30 PM - 8:00 PM
Los Altos Hills, CA 94022
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Mindful Eating: Dealing with the Holidays

Wednesday, November 20, 2019

Mindful Eating: Mind-Body Connection Mindful Eating is the practice of cultivating an open-minded awareness of how the food we choose to eat affects one’s body, feelings, mind, and all that is around us. The practice enhances our understanding of what to eat, how to eat, how much to eat, and why we eat what we eat. Each class we will share a wholesome bite. Workshop 2: Dealing with the Holidays Workshop 3: Emotional Eating Dates: 11/20, 12/11 Days: Wednesdays Times: 6:30 – 8:00 pm Location: Town Hall - Parks and Recreation Building Fee: FREE program, participants encouraged to donate to local 501(c)3 Loaves & Fishes.