October 25, 2019
26379 Fremont Road
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October 15, 2018, 5:30 PM - 7:00 PM @ Town of Los Altos Hills
Parks and Recreation Building
October 15, 2018, 10:00 AM - 11:00 AM @ Town Hall
In this introductory course, participants will learn the benefits of meditation and experience guided meditation practices. Each class will include an exploration of a specific topic, the science supporting it, practical applications, and an experiential meditation. By the end of the course, students will have the skills and experience to meditate on their own so that they can reduce stress, improve relationships, increase happiness and manifest the life they desire. Class 1: Quieting the Mind and Body, Class 2: Tapping Into Your Emotional Guidance System, Class 3: Understanding the Mindset Theory, Class 4: Achieving Success Through Visualization, Class 5: Cultivating Healthy Relationship, Class 6: Expanding Your Heart: Practicing Kindness and Gratitude. Instructors; Behnaz Shahidi, Margie Suozzo, and Mary Gospe. www.soulhealingstudio.com, www.bubbleofjoy.com.
Date: 10/8 - 11/12
Time: 10:00 – 11:00 am
Location: Town Hall, Council Chambers
October 15, 2018, 3:30 PM - 4:30 PM @ Los Altos Hills Town Hall
Mayor John Radford has office hours every Monday from 3:30 - 4:30 PM by appointment only. Please contact the City Clerk to schedule an appointment either by phone at 650-941-7222 or email firstname.lastname@example.org
Please contact the Mayor to share your thoughts and ideas, issues and/or concerns about living in Los Altos Hills.