December 18, 2019
26379 Fremont Road
January 1, 2020
12345 El Monte Rd
View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.
December 7, 2019, 8:30 AM - 10:00 AM
Kundalini yoga, or the "Yoga of Awareness," (as taught by Yogi Bhajan) is a blend physical and meditative practices, which incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam (meaning "truth is my identity)." The goal is to build physical vitality and increase consciousness Kundalini offers a space between emotion & reaction so that we can make decisions out of the neutral, instead of the reactive mind. Every class will have a set of exercises, relaxation with sound and a meditation. Drop in $20. Each session runs 8 weeks.
Session 2: 12/7– 2/8 no class on 12/28 or 1/18
Times: 8:30 – 10:00 am
Location: Town Hall, Council Chambers
$120 Resident Rate